20 Easy Ways To Make What You Eat Healthier... | Weight Loss - H...

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Food aside (and some would underscore the point that setting at least some food “aside” is, in itself, a pretty good idea), the issue of exercise is another area where Texas women -- especially in larger cities like Dallas, Austin and Houston where typically sedentary office work may be more common than elsewhere -- can get where they want to be from a health perspective.

It is also a good idea to alternate muscle building workouts with cardio workouts. They work the muscles differently and give them more time to rest. You'll also get added benefits that you won't get by focusing on just weights or just cardio.

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Studies have recently shown that you don't even need to do all of your walking at once. If your goal is to walk 30 minutes a day, you can even break it down into 3 ten minute sessions.

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